Be Mindful - Learn Mindfulness Cover

Be Mindful – Learn Mindfulness

The Mental Health Foundation is working to end the inequalities that face people experiencing mental health problems. They develop and run research and delivery programmes across the UK and use what we learn to inform and influence government policy, offering straightforward and clear information on

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SOMI - Towards a Skills for Life Passport Cover

Towards a Skills for Life Passport

The key components involve a 45 minute presentation followed by a 30-45 minute skills group which will improve students understanding of how stress may affect them, how best to cope with difficult periods / transitions in College using the ‘5 ways to Wellbeing’ and Mindfulness, and how best to s

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Cork City Marathon

Well done to everyone who ran the Cork City Marathon! A special thanks to Martin & Colm who ran on behalf of State of Mind Ireland! Thank you for your support and for pledging to stop the stigma and promote mental fitness!

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