1. Connect

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Connect with family, friends, colleagues and neighbours. At home, at work, at school or in your local community. Building connections will support and enrich your every day. Respect differences in others.

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2. Be Active

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Go for a walk, run, cycle or play a game. Step out into the garden, dance or exercise. It will make you feel good. Discover a phy

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3. Take Notice

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Be curious and aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate wha