2. Be Active

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Go for a walk, run, cycle or play a game. Step out into the garden, dance or exercise. It will make you feel good. Discover a physical activity you enjoy and that suits your level of mobility and fitness.

RELATED CAUSE ITEMS

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1. Connect

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Connect with family, friends, colleagues and neighbours. At home, at work, at school or in your local community. Building connecti

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3. Take Notice

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Be curious and aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate wha